Over the years and with hundreds of happy clients, I believe we are justified in claiming that we offer the best of Personal Training.
Find out more about the Celebrate Personal Training approach here with answers from Peter Moorhead.
Is fitness and weight-loss coaching right for me ?
If you believe “all I have to do is eat less and exercise more” and you can do it on your own, then probably, no! But most of us need some help, so let’s look at what’s unique about our approach.
Instead of ‘one-size-fits-all’ and diving in with a series of punishing reps and sets, I start by listening to learn about you. Your lifestyle, your wants and needs, and your priorities. Whether you want to lose weight, gain muscle, get off medication, or improve your health. You tell me what you want to do, we’ll set some goals together and I’ll help you do it.
Depending on your choice of programme:
• You’ll have your own Personal Trainer who will visit you at home at your convenience.
• You will have world class technology at your fingertips to motivate and record your nutrition and exercise progress.
• You will be able to join our Facebook and fitbit communities for extra guidance and to support you every step of the way.
Instead of tedious and painful exercise and crash dieting, I’ll help you establish doable habits that fit in with your commitments, no matter how hectic life is. Indeed, if you’ve tried joining a gym and dieting before and ‘failed’, just know that you’re not alone.
Our Healthy Eating and Active Training (HEAT) programme is our best ever offer– Let’s do it right!
Healthy Eating and Active Training (HEAT) is simply the best of Personal Training in which we combine three elements for you best chance of success:
• Online Weight Loss Coaching
• In Person Fitness Training
• Wearable Technology
Weight Loss Coaching – When it comes to losing fat or muscle gain, it’s all about the food you eat!
In it’s own right, our course in Healthy Eating, delivered online, is a 12-month body transformation programme that guides you through important, yet sustainable changes in your eating and lifestyle habits with help from me, your Pro Coach. To date, it has been tested with more than 45,000 people, who’ve transformed their bodies and health profiles in amazing ways.
And I believe, I can improve on this already excellent system by adding the Personal Training element.
As an integral component with Weight Loss coaching, we add Fitness Training. That is the Active Training part as appropriate to each person’s needs and aspirations, delivered to you in person at your time and place. There are options for up to 12, 24, 36 or 48 sessions designed to run alongside the online Weight Loss Coaching
Technology has a role in the delivery of the online coaching of course and the system from Precision Nutrition is arguably, the best in the world. I am a qualified Nutrition Coach with PN and so able to utilize their system with my clients. That just leaves us with the wearable tech. In the HEAT programme, there is a choice of the full range of fitbit activity trackers included in your package. This tech measures your fitness activities and allows you to share data with me and your friends for extra motivation and accountability.
Since starting my fitness business in 2007, I have felt that the most important message to pass on to my clients, most of whom want to lose some weight, is to do with good nutrition – healthy eating. But there is so much, often contradictory information out there, sometimes deliberately wrongly portrayed, that it is difficult to know what is right and proper.
Coupled with an understandable mistrust of any person or company selling nutrition supplements because of bad press and sometimes bad practice, I want to do better and so sought the help of people who are further along the path than me and who have far superior resources and collective knowledge when it comes to healthy eating; good nutrition. That’s why I decided to work with Precision Nutrition and become a Pro Coach.
Now as a qualified Nutrition Coach as well as being an Advanced Personal Trainer, I have added the other elements to make up the HEAT programme
Good question and the first one I asked myself before deciding to invest in ProCoach, of course there is always a “risk” that you will do that but here is why you are better off with Celebrate and me:
Cost – It’s normal practice to add a mark-up in situations like this but my prices start at 10% less than PN, you have no currency exchange fees to pay and even with the PN offer of discount, my prices are less; feel free to check.
You still get me! – I know everyone that I have invited to consider this Nutrition Programme, which means that if you choose our HEAT programme that include Personal Fitness Training, you know what to expect. Even if you prefer the online only version, you know who I am and that I will respond to your needs in person. I am an accredited ProCoach with PN and the knowledge I have gained from them has added to what I already know and have learned from my 10 years as a Personal Trainer. Now, using Pro Coach I can add the PN client tools to my already successful business model, to make it even better.
My guarantee still stands - If at any time you decide you are not happy with the programme or me for that matter, I will offer a full refund as part of my 5 Star Guarantee.
Extra Incentives – OK so I am not offering over $2500 dollars in prize money, but you will get a prize straight away. I have added extra value with a free fitbit tracker that retails from £45 – £190. This cutting edge wearable tech is branded as “The Ultimate Fitness Superwatch” and there are a whole host of activity based incentives and rewards available to you for as long as you stay connected through Celebrate. Oh, and by-the-way, you still qualify to win the $2500 prize from PN as long as you follow the programme.
Free Home Visits – Choosing Celebrate means that, even if you are not including Personal Training, I will visit once a month at a mutually convenient time to go through any questions or issues you may have and to do an accurate measure of your body stats using the bio impedance scales you are familiar with.
When it comes to food, most clients end up saving money on their food shopping.
This is because they make more informed, careful decisions, eat out less, and spend fewer pennies on processed novelty foods, replacing them with whole, delicious natural foods.
As for supplements, we may recommend a few health-oriented products, based on your unique needs and goals. However, these are not any specific brand and are completely optional.
Let’s forget for a moment that exercise makes your body healthier.
Regular exercise is recognised as playing a key role in mental health and resilience because exercise releases endorphins in the brain. These endorphins give us a ‘natural high’, euphoria without the come-down. You will have felt it yourself, even if it was sometime in the distant past!
You might have been swimming or jogging, or even walking and there is that moment when suddenly it was no longer a struggle and you felt like you could carry on forever. That moment of bliss is thanks to endorphins. The happy hormone.
You don’t have to join a gym to be successful, even if you chose only Fitness Training, I will loan you any fitness equipment for the duration of your programme.
All the exercises can be performed at home and outdoors. Practice at your gym if you are already a gym member if you like but it’s not necessary.
If you follow our recommendations and stick with us for the full year then yes, you will get results. But you must commit to making small strategic changes in your life.
That’s something no one ever likes to admit about getting in better shape: it takes challenging work, time, and determination. Changing your body isn’t easy, but it is possible.
Once you make the commitment to get in better shape, we’ll be with you every step of the way. When life pushes you around and difficulties come up, we’ll help you push back.
We will give you every advantage we know of and over the course of 12 months, you’ll learn everything you need to look, feel, and perform at your best.
That’s a promise.
It means you’re starting out with a big advantage.
Of course, lifelong fitness and health is more than losing weight. With Celebrate, I can help you discover how fun exercise can be, show you what to do and help you exercise regularly to get into the best shape of your life.
Places are limited on our programmes, so we offer a pre-sale price to anyone who has expressed an interest. Anyone on the pre-sale list who signs up gets the pre-sale price and if there are spaces left, the full price is on offer.
*So, Pre-sale prices are:
£88 per month for online Weight Loss Coaching only (regular price £141 per month)
£209 per month for in-person Fitness Training only (regular price £220 per month)
And £138 - £264 per month for HEAT dependent on the frequency of Fitness Training (regular prices £194 - £339 per month)
* Prices correct as of April 2020
We all get injured at times, sometimes worse than others, so I understand where you’re coming from, whether you are carrying an injury or recovering from one.
And there are a great many people with whom I have had the pleasure of working. With medical conditions ranging from being in remission from Cancer, survivors of stroke, people with Diabetes or diagnosed pre-diabetic and muscular dystrophy. In fact the list of conditions is long be they related to mental or physical health, the one thing these clients have in common is that they are determined to make the best of their situation. I find it a humbling experience and cheesy as it may sound, I am truly privileged to be able to help.
We may ask you to first get approval from your Doctor or Consultant but we can tailor certain exercises to help fit your needs and we will always work together to find some easy and effective alternatives.